Frog legs, raw

per 100 gram

Water81.9g
Energy73.0kcal
Energy305.0kJ
Protein16.4g
Total lipid (fat)0.3g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.5mg
Magnesium, Mg20.0mg
Phosphorus, P147.0mg
Potassium, K285.0mg
Sodium, Na58.0mg
Zinc, Zn1.0mg
Copper, Cu0.25mg
Selenium, Se14.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.14mg
Riboflavin0.25mg
Niacin1.2mg
Vitamin B-60.12mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total65.0mg
Vitamin B-120.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE15.0??g
Retinol15.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU50.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.076g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.054g
18:00.021g
Fatty acids, total monounsaturated0.053g
16:1 undifferentiated0.009g
18:1 undifferentiated0.044g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.102g
18:2 undifferentiated0.02g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.014g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.02g
Cholesterol50.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg